Photo Credit: via Pinterest, Model: Unknown
This isn’t about turning you into a five-star chef or living off spirulina. This is about energy-matching your kitchen to the version of you who wakes up with clear skin, knows where everything is, and makes wellness look effortless. If your fridge looks like a frat house and your pantry has six bags of stale chips, it’s time for a glow-up.
This 14-day challenge is for the hot girl who's ready to romanticize her kitchen and her lifestyle.
DAY 1: The Pantry Purge
Start with a clean sweep. Toss expired stuff, mystery sauces, and anything that makes you feel like trash after eating it. Yes, even that sad box of Pop-Tarts.
DAY 2: The Fridge Audit
Same vibe, but colder. If it’s moldy, old, or questionable, it’s gone. Wipe it down like you’re prepping for a Vogue “What’s In My Fridge” moment.
DAY 3: Upgrade Your Staples
Restock with elevated basics:
- Olive oil (the good kind)
- Pink salt
- Quinoa
- Chickpeas
- Almond butter Because you’re not basic. Why should your kitchen be?
DAY 4: Label It, Hot Girl Style
Invest in cute glass jars and labels. Decant your oats, seeds, and powders like you’re in a wellness influencer's Pinterest board.
DAY 5: Create a Snack Station
Organize your go-to snacks: trail mix, seaweed, dark chocolate, protein bars. It’s not a junk drawer—it’s a glow drawer.
DAY 6: Juice & Smoothie Prep
Prep your frozen fruit, leafy greens, and adaptogens. Make morning smoothies a no-brainer (and actually aesthetic).
DAY 7: Hydration Corner
Create a little moment for your teas, electrolyte powders, and water bottles. Hydration is a lifestyle, not a chore.
DAY 8: Beauty Fridge Moment
Put your supplements, collagen, and skin-loving snacks where you can see them. Out of sight = out of glow.
DAY 9: Upgrade Your Spices
Throw out the dusty stuff from 2014. Replace with: turmeric, cumin, garlic powder, cayenne. Real flavor, real wellness.
DAY 10: Prep Something Sexy
Make one wellness-y thing you’re proud of. Think chia pudding, overnight oats, or a big girl salad. Romanticize the hell out of it.
DAY 11: Declutter the Tools
Do you really need four spatulas and a broken Nutribullet? No. Keep what you love, donate the rest.
DAY 12: Mood Lighting + Vibe Check
Add a candle, a mini speaker, a tiny plant. Your kitchen should feel like your soft girl sanctuary.
DAY 13: Grocery List Makeover
Write a grocery list template you can reuse weekly. Include all your new go-to’s. Make it cute. Make it you.
DAY 14: Host a Soft Launch
Invite a friend over for tea, smoothies, or a little DIY lunch. Show off your new setup. You’ve officially entered your domestic goddess era.
Follow @soleauclub for more hot girl wellness rituals, kitchen glow-ups, and routines that feel like a vibe.
