How I Plan My Week to Fit in Pilates, Money Moves, and Friend Dates

Photo Credit: via Pinterest, Model: Unknown

If it’s not in my calendar, it’s not happening. Between trying to stay fit, flirt with my goals, and not ghost my friends, I had to figure out how to actually plan a week that lets me be the boss, the beauty, and the balanced goddess I want to be. Spoiler: it’s not about doing more. It’s about doing it cuter, calmer, and way more strategically.

Here’s the ritual that keeps me toned, rich(ish), and socially fulfilled—without spiraling.

Step 1: I pick my non-negotiables first

Pilates, journaling, and one friend date per week go in my calendar before the meetings, the errands, or the random “can you hop on a call?” texts. If it’s part of the hot girl vision, it gets protected like it’s a standing date with my future self.

Step 2: Monday is for money and movement

I treat Mondays like a soft launch into the week. I always book a Pilates class to move stagnant weekend energy and do a full money check-in: look at accounts, set my financial intentions, follow up on invoices, romanticize my budget. I even light a candle while I do it—because wealth energy is sacred.

Step 3: Midweek is for momentum

Tuesday–Thursday is where I let myself grind… gently. I stack my “power moves” in this window: content creation, strategy planning, client meetings, etc. These are the days I’ll sometimes do two-a-day movement (a walk + a class) and eat meals that are high-protein and high-vibe. Basically, I become the CEO of my own energy.

Step 4: Fridays are social or sensual (or both)

I block off Friday evenings for friendship or flirtation. Whether it’s a date, a girls’ dinner, or a solo evening with my foam roller and a face mask, I make it a vibe. Hot girls don’t let the week end in burnout.

Step 5: Sundays are sacred

I don’t care if I’m hungover, in love, or in a deep-clean frenzy—Sunday mornings are for the reset. I map my week, grocery shop, do a lymphatic drainage routine, and reflect on what worked (and what didn’t). It’s not a chore, it’s a ceremony.

My secret weapon? Theme days.

Not every week is perfect, but this flow gives me structure without strangling my spontaneity. I stay active, abundant, and adored—without sacrificing my sanity.

Follow @soleauclub for weekly rituals, soft structure, and hot girl life design that doesn’t drain your nervous system.