Photo Credit: via Pinterest, Model: Unknown
We’ve all had those nights where we drink, dance, and live it up, only to wake up the next day feeling like a dehydrated, tired shell of ourselves. But just because you’re a high-maintenance hottie doesn’t mean you have to suffer through a hangover like everyone else. I’ve cracked the code for getting back to your glam self after a night of living your best life. Here’s my guide to recovering like the true queen you are.
1. Hydrate, Hydrate, Hydrate
First things first — you must hydrate. Alcohol is notorious for dehydrating the body, and dehydration is the number one culprit behind a headache, fatigue, and that sluggish, heavy feeling you can’t shake.
Start your recovery with a tall glass of water, and follow it up with a coconut water to replenish electrolytes. If you’re really in the mood for luxury, sip on a detoxifying herbal tea (think: ginger, peppermint, or dandelion root). These are soothing, anti-inflammatory, and easy on the stomach. Trust me, this will have you feeling human again.
2. Power Up with a Glowing Green Smoothie
Okay, I’m going to be honest — green smoothies aren’t just for detoxing. They’re a game-changer when it comes to hangovers. They’re packed with nutrients that will bring your energy back up and calm your stomach.
Whip up a smoothie with a base of spinach or kale, some frozen pineapple for a little sweetness, a handful of chia seeds for healthy fats, and a scoop of protein powder for that glow-up energy. A spoonful of ginger or turmeric helps with the inflammation and keeps things light on your stomach. The best part? You can sip on it slowly while you give your body some time to reset.
3. Skin Care to the Rescue
Your skin probably feels like it’s taken a beating after a night of drinking. Hangovers can leave your complexion looking dull, tired, and just blah. But we’re not here for “blah,” honey — we’re here for “wow.”
Start with a hydrating face mask (like one with hyaluronic acid or aloe vera), and give your face a little extra love. I love using a jade roller or gua sha tool to help increase blood circulation and reduce puffiness. If your eyes are feeling a little swollen, cucumber slices or chilled under-eye patches can give you that instant cool-down and make you feel fresh.
Don’t forget to use a nourishing moisturizer afterward, and finish off with a hydrating SPF. Your skin deserves that glow-up, no matter how bad you feel inside.
4. Light Movement to Get Your Blood Flowing
If you’re feeling sluggish and stuck in bed, don’t stay there too long. A little bit of movement can actually work wonders for getting your energy back and making you feel less like a couch potato.
Try gentle stretching, a short walk outside to get some fresh air, or even a slow Pilates routine if you’re up for it. Light exercise can help flush out toxins and get your lymphatic system working, and getting some sunshine will boost your mood (thanks, vitamin D!).
5. Eat a Breakfast That’s Easy on the Stomach
We all know the classic greasy hangover breakfast — and, while it might seem tempting, your body needs something much gentler. I’m all about food that’s both soothing and energizing.
Go for a bowl of oatmeal with fresh fruit and a drizzle of honey or almond butter. It’s filling, it’s gentle, and it won’t upset your stomach. If you want something savory, scrambled eggs with avocado on whole-grain toast is a great option. The protein will help you feel grounded, while the healthy fats will keep you satisfied.
6. Get a Shower (and Maybe a Cold Plunge)
There’s nothing quite like a shower to reset your vibe. Make it a moment of self-care: start with warm water to relax your muscles and ease tension, then finish with a burst of cold water to wake you up and boost circulation. I know, it sounds a little intense, but it’ll leave you feeling refreshed and rejuvenated. Plus, it’ll give you that “I’m alive” feeling when you need it most.
7. Aromatherapy for That “I’m Fine” Vibe
Aromatherapy is a game-changer when it comes to boosting your mood and clearing your head. Essential oils like lavender, peppermint, and eucalyptus are your best friends. Use a diffuser to fill your space with calming scents, or dab a few drops of essential oils directly on your pulse points (wrists, behind your ears, or on your temples). These oils help reduce headaches, ease nausea, and just make you feel a little more together.
8. Caffeine, But Make It Smart
I get it, you need caffeine to function after a night of partying. But I’m not about that super strong coffee that leaves you jittery and with a crash later on. Instead, go for something like matcha — it’s packed with antioxidants, gives you that smooth energy, and won’t send you spiraling into a caffeine-induced panic. If you’re craving a little more kick, an iced coffee with a splash of almond milk can do the trick without overloading your system.
9. Self-Care, and I Mean Real Self-Care
Let’s face it, hangovers suck. But what’s important is how you treat yourself in the aftermath. Take it easy. Listen to your body. Light a candle, throw on your favorite playlist, and watch a feel-good movie. Take a nap if you need to, and don’t feel guilty about resting. This is all about recovery, and you deserve to feel your best again.
Follow @soleauclub for more ways to recover in style, all while keeping your vibe high-maintenance and high-class.
