Photo Credit: via Pinterest, Model: Unknown
I love a good wellness trend. But some of these gut health girlies are out here raw-dogging kimchi at 8AM and acting like it’s normal.
I tried. I really did. But fermented cabbage just doesn’t spark joy.
So I made it my mission to build a gut routine that actually feels cute, works without trauma, and keeps me bloat-free in bikinis without sacrificing taste buds or sanity.
Welcome to Gut Health for Hot Girls—the kimchi-free edition.
1. Morning Lemon Water, But Make It Elevated
Yes, I still do the hot lemon water thing—but I leveled it up with:
- A pinch of pink Himalayan salt for minerals
- A splash of aloe juice (I swear by it for digestion)
- Sometimes a dash of apple cider vinegar, if I’m feeling brave
It’s like a gentle internal shower that whispers, “Let’s digest things like European girls do.”
2. Probiotic Magic—Without the Funk
No weird fermented jars here. I keep it cute and easy with:
- A non-dairy probiotic capsule (look for one with at least 20B CFUs)
- Or a shot of coconut water kefir (mild, sweet, and gut-loving)
Bonus points: I store my probiotics next to my skincare so I never forget. Pretty girl digestion > chaos digestion.
3. Gut Health = Nervous System Health
Here’s the tea no one tells you: your gut is deeply petty and reacts to your stress like a dramatic ex. If you’re anxious, overwhelmed, or doomscrolling on an empty stomach—your gut feels it.
So every day, I do one of these:
- A quick 5-minute breathwork sesh
- EFT tapping (don’t knock it till you try it)
- Journaling out stress before meals so I don’t eat in panic mode
4. My Digestive Besties
These are my go-to de-bloat queens:
- Ginger tea (warm, comforting, helps everything move)
- Peppermint capsules (miracle for gas + indigestion)
- Magnesium citrate at night for gentle “movement” if ya know what I mean
Also… I eat pineapple almost daily because it’s cute and has enzymes. Functional ✨and✨ flirty.
5. The Hot Girl Plate Method
Instead of obsessing over food rules, I follow the “Hot Girl Plate” formula:
- Protein (for blood sugar + metabolism)
- Healthy fats (avocado, olive oil, seeds)
- Fiber-rich carbs (veggies, fruit, sweet potato, or a little sourdough)
- No side of shame included
This keeps me full, satisfied, and not bloated like a deflated pool float.
6. Things I Don’t Do (and Don’t Miss)
- I don’t chug ice water with meals (bad for digestion, sorry)
- I don’t snack 24/7 (I give my gut breaks to digest like the boss she is)
- I don’t take random supplements I saw on TikTok (unless I’ve researched the heck out of them)
And no—still no kimchi. Not even a cute pickled radish.
Final Note from Soleau Club
Gut health doesn’t have to feel gross, overwhelming, or smell like a fermented nightmare.
It can be:
- chic,
- intuitive,
- and a little luxurious.
All it takes is the right ritual and a few ride-or-die habits that work for you. So ditch the shame, keep the glow, and listen to your body (not just your For You Page).
Because a happy gut = a hot girl.
Follow @soleauclub for more soft wellness, slow beauty, and chill-girl fitness that fits your real life.
