Photo Credit: via Pinterest, Model: Unknown
We’ve all been there: you RSVP’d “maybe” to that yacht day with that man, and now it’s a solid hell yes. The tan’s glowing, your bikini is borderline illegal, and you’ve got 72 hours to de-puff, re-align, and serve mermaid-core main character energy. So what do we do?
We reset. Soleau style.
Here’s my 3-day get-snatched ritual that leaves me glowing, tight, and floating on a spiritual cloud of matcha and miracles.
✧ DAY 1: THE RELEASE
Needing to get rid of this bloat like, rn.
Morning:
- Start with a warm mug of lemon water + chlorophyll. Sip it like tea. Hydrate like your face depends on it (because it does).
- 20 minutes of mat pilates or low-impact movement. I'm not punishing my body—I'm waking her up.
- Dry brush before my shower. Lymphatic system = ON.
Midday:
- Lunch = cucumber, arugula, avocado, lemon, olive oil. I added a poached egg for some protein.
- Take a quick stroll or walk while listening to a “glow-up” meditation.
- Sip dandelion tea like it’s a cocktail in Capri. It flushes the system and feels fancy. The taste wasn't my style at first, but neither is tequila and I still drink her.
Evening:
- Dinner = wild salmon, steamed greens, a sweet potato.
- No screens after 9.
- Journal prompt: “What energy do I want to attract on this beach date?” Write like the man already adores me (because he does).
✧ DAY 2: THE GLOW-UP
Today I activate Hot Girl Priestess mode.
Morning:
- I added aloe vera juice + collagen peptides to my smoothie. I like pineapple, cucumber, mint, and coconut water for max debloat + tropical vibes. Any fruit goes nicely; I just use what I have on hand.
- 30 minutes of rooftop yoga. My tip: flow, stretch, and breathe like you’re on a rooftop in Ibiza.
Midday:
- Skin icing + gua sha while listening to Beyoncé’s Renaissance album.
- Eat light, bright, and beautiful: papaya, berries, microgreens, ginger, turmeric everything.
- Book (or DIY) a lymphatic massage. IYKYK.
Evening:
- Epsom salt bath with essential oils. Candles. Music. I'm the moment.
- Hair mask + LED face mask. Always find a little beauty ritual in everything you do; trust.
- Affirmations in the mirror: “I am the vibe. I am magnetic. I am already chosen.”
✧ DAY 3: THE MAIN CHARACTER
I woke up glowing, but now I just need to lock it in.
Morning:
- Coconut water straight from the fridge. Then stretch. Then slay.
- Ice rolled my face while sipping green juice. Bonus points if you do this in a silk robe (I didn't have one this morning, sadly).
- Pilates + breathwork. 20 mins. Vibe high. Booty lifted.
Midday:
- Go makeup-free. Let the skin breathe. Throw on SPF and those sunglasses that make me feel rich.
- Light lunch: greens + protein + avocado + lemon. Salt is banned today, sorry babe.
- Pick your outfit for tomorrow. Lay it out like it’s the first day of fashion school.
Evening:
- Last cleanse. Think grilled shrimp, asparagus, zucchini noodles.
- Shave, moisturize, shimmer body oil. I'm now edible.
- Light a candle. Thank my body. Thank my energy. Smile at my reflection like the goddess I am.
Final Touch: The Soleau Glow Smoothie Blend:
- ½ cup frozen pineapple
- ½ cucumber
- 1 tbsp chia seeds
- ½ cup coconut water
- Juice of ½ lemon
- 1 scoop collagen peptides
- Mint leaves Sip slowly. Manifest wildly.
I'm ready. I'm snatched, sensual, and sparkling from the inside out. For all of you reading this: go flirt with the sun, own the boat, and let him fall in love with the way you order ceviche.
Welcome to your glow era.
xx, Soleau Club
