Photo Credit: via Pinterest, Model: Unknown
You’re doing everything else—SPF, green juice, tongue scraping, Pilates—but your skin still looks tired, your energy crashes mid-afternoon, and your brain feels like a buffering screen. Babe... it’s your hydration game. And no, one sad glass of lemon water doesn’t count.
Read for a juicy, bougie, body-loving guide to hydrating like you’re prepping for a week on a yacht with no filters, just vibes.
✧ Rehydrate Like You Just Woke Up From a 90s Supermodel Nap
Hot girl tip: You lose hydration while you sleep. So that glowy morning skin? Starts the second you wake up.
Do this:
- Chug a tall glass of room temp water with a pinch of sea salt + a splash of pure coconut water or aloe vera juice.
- Add trace minerals or electrolytes if you're feelin’ extra (and you are).
- Say this affirmation while sipping: “I hydrate like a woman who owns property in Capri.”
✧ Your Mid-Morning Water Needs to Have a Vibe
Water with lemon? Cute. But let’s elevate. You’re not a VSCO girl. You’re a Soleau girl. We’re going for citrus spa fantasy with benefits.
Upgrade your vibe:
- Lemon + cucumber + mint + chlorophyll drops = hydration that feels like a skincare ad
- Feeling puffy or PMS-y? Add hibiscus tea or a splash of cranberry concentrate (de-bloat city)
- Keep it in a glass bottle or a pink Stanley—make it aesthetic, or you won’t drink it. That’s science.
✧ Afternoon Glow Water = Bloat-Free Energy
Coffee is cute, but cortisol is not. Instead of reaching for that second iced latte, try a hydration glow-up that doesn’t crash your hormones.
Make this:
- 1 glass cold water
- 1 scoop electrolyte powder (no sugar, only vibes)
- 1 tbsp apple cider vinegar (optional but hot girl coded)
- A few slices of frozen watermelon or strawberries
- Bonus: Add a scoop of collagen peptides or glutamine for skin + gut support
Sip it while pretending you're doing something mysterious on your laptop in a 5-star resort lobby.
✧ Hydrate Your Nervous System, Not Just Your Skin
Night hydration = nervous system reset. If you’re waking up bloated or dry AF in the morning, you might be going to bed underhydrated and overstimulated.
Pre-bed elixir:
- Warm water or herbal tea (like lemon balm, chamomile, or tulsi)
- Add a splash of unsweetened almond milk + raw honey + magnesium powder
- Sip it while doing your skincare, journaling, or manifesting your soft life
Follow @soleauclub for more soft wellness, slow beauty, and chill-girl fitness that fits your real life.
