Photo Credit: via Pinterest, Model: Unknown
If you’ve ever tried to “hack” your way into more energy, more focus, and more get-it-done vibes—you’ve probably ended up with a half-drunk matcha, six tabs open, and a mid-day crash that hits like your ex's follow request.
So let’s simplify it. Here’s what I’m really doing to feel mentally sharp, physically lit, and spiritually unbothered. This is Hot Girl Biohacking, Soleau Club-style.
My Morning Stack: Light, Hydration, and Dopamine
Before I touch my phone (okay, maybe one scroll), I:
- Step outside and get sunlight on my face. Yes, even if I look like a raccoon in last night’s mascara (if I didnt take it off, because sometimes that's just what happens). 10–15 minutes of natural light = a natural circadian reset, better mood, and less brain fog.
- Salt + lemon water instead of coffee. Think: adrenal support, mineral magic, and hydration before stimulation.
- 90s/2000s dance playlist + red light therapy. I use a red light panel while I stretch, do breathwork, or journal. Bonus: I pair it with dopamine-boosting music to wake my brain up without caffeine.
This stack alone makes me feel like I own a wellness yacht.
Nootropics, but Make It Cute
I’m not popping Adderall—I’m micro-optimizing. Here’s what I actually use:
- L-Theanine + Caffeine: Smooth, jitter-free focus. Perfect for when I must be a girlboss with grace.
- Lion’s Mane Mushroom: Neurogenesis, memory, mood. I take it in tincture form—gives chic apothecary vibes.
- Magnesium L-Threonate (at night): For deep, healing sleep and next-level brain recovery.
Hot girls use herbs. Hot girls read ingredients. Hot girls know what their mitochondria need.
Intermittent Movement, Not Just Intermittent Fasting
I do hot girl walks, but I break them up. Biohackers call it “movement snacks,” I call it body maintenance with outfit changes.
- Walk in the morning (sunlight hit + mindset reset)
- Stretch mid-day (energy slump preventer)
- Dance in my kitchen while cooking dinner (free serotonin)
It’s not about burning calories—it’s about staying lit.
Food That Feeds My Brain, Not Just My Aesthetic
Don’t get it twisted—I’m still eating like a model in the French Riviera. But I focus on:
- Protein + fats early in the day (think smoked salmon, eggs, avocado)—so I don’t crash or crave junk
- Slow carbs (quinoa, root veggies) around lunch for sustainable energy
- Adaptogens in my lattes: ashwagandha, maca, or reishi depending on the vibe
And yes, I do take my collagen. Daily. Religiously.
Tech Hygiene = Mental Clarity
The girls that get it, get it: if your phone looks like a Vegas casino, your brain will too.
- I keep my phone on grayscale M-F until 12pm. It’s wild how unsexy scrolling becomes when there’s no color.
- Inbox zero energy—but for apps. I do weekly audits and delete anything that makes me feel chaotic.
- My Focus Mode is called “Don’t Kill My Vibe.” And no, I’m not joking.
Nervous System Care Is My New Aesthetic
Listen—no biohack works if your nervous system is fried. Here’s what keeps me calm, grounded, and magnetic:
- Cold showers (short, strategic, and brutal) for resilience + glow
- Breathwork before calls or socializing (my go-to: box breathing 4-4-4-4)
- Epsom salt baths with lavender and rose oil for divine feminine vibes
This isn’t self-care. It’s systems optimization. Soft girl era meets high performance.
Sleep Is My Most Expensive Product
I don’t care how pretty your planner is—if your sleep sucks, your brain will sabotage you by noon.
- Mouth tape. Yes, we’re sealing our lips to keep that jawline snatched and oxygen flowing.
- No blue light after 9PM (unless it’s coming from a candlelight filter or a hot text).
- I treat sleep like skincare. Consistent, intentional, and luxurious.
Being “On” All the Time Isn’t the Flex
The real flex? Having energy that’s sustainable. Creativity that flows. Confidence that radiates from within because your body and brain are working with you—not against you.
At Soleau Club, we’re not biohacking to chase hustle culture—we’re doing it to become the most magnetic, centered, and electric versions of ourselves.
We don’t run on fumes. We run on frequency. ✨
Ready to level up your rituals? Follow @soleauclub for more tips, rituals, and behind-the-scenes of what we’re really doing to glow from the inside out.
