Photo Credit: via Pinterest, Model: Unknown
You’re not trying to be the hottest girl in the room. You’re trying to be the hottest girl on the island. Glowing, glowing, never bloating. An Ibiza-level 10. A coastal-core siren with a wellness routine to match.
Whether you’re starting from scratch or just need to upgrade your hot girl protocol—this is your cheat sheet to that radiant, refreshed, unbothered energy that turns heads and breaks hearts 🌊💔
1. Morning Rituals = Main Character Vibes Only
Start every morning like the sun is rising for you.
What to do:
- Wake up early-ish (7–8am range). It’s giving “I prioritize me.”
- Hydrate immediately. Water + minerals (Himalayan salt or electrolyte packet) = electrolyte goddess.
- Lymphatic brushing + tongue scraping. Say goodbye to puffiness, toxins, and bad breath.
- Sun on your face. Go outside for 10 mins. No phone. Just sunlight and you.
- Move gently. 10–20 min walk, stretch, or hot girl Pilates. We’re not pounding pre-workout—we’re flowing into the day like a soft life siren.
2. Eat Like You Love Your Face & Stomach
Food is either fueling your glow… or your bloat. We’re skipping sad diets and going straight to nourishing, sexy meals.
The Ibiza 10 Food Formula:
- Protein at every meal (eggs, fish, beans, collagen)
- Anti-inflammatory fats (olive oil, tahini, nuts, seeds, avocado)
- Complex carbs that don’t crash you (sweet potato, quinoa, oats, fruit)
- Herbs, spices, and bitter greens (aka natural detox baddies)
No-no’s? Seed oils, dairy overload, processed sugar, and eating in a rush.
Eat slow. Plate cute. Light candles. Romanticize the fork out of your food.
3. Move Daily, But Make It Aesthetic AF
You’re not just working out for abs—you’re moving to feel delicious in your skin.
Beginner-friendly, Ibiza-hot-girl-approved workouts:
- 3x week Pilates or yoga (Mat, reformer, or YouTube)
- 2x week light strength training (bodyweight or dumbbells)
- 1x week dance cardio, rebounding, or long walk in the sun
- Stretch every night like you’re training for the runway
Bonus points if you sweat a little—either via workout, sauna, or hot girl walk in Miami heat.
4. Gut Health = Skin Health = Mood Health
Your gut is your second brain—and your skin’s BFF. If you want to glow and be clear-headed, fix your digestion. Period.
Beginner Gut Goddess Protocol:
- Digestive enzymes with heavy meals
- Probiotic-rich foods (kimchi, coconut yogurt, sauerkraut)
- ACV or chlorophyll water before meals
- Magnesium glycinate or calm powder before bed
- Skip the nightly ice cream and eat for your future face
You’ll notice: less puff, more energy, flatter stomach, less “meh” in your mood.
5. Mental Wellness = The Ultimate Beauty Hack
Listen, a stressed girl is never the prettiest girl in the room. An Ibiza 10 doesn’t sweat the small stuff—she radiates peace. She sparkles in silence.
Here’s how to get there:
- 5 minutes of breathwork before bed
- A daily gratitude list (yes, it’s cliché—but it works)
- Clean up your feed. Unfollow anyone who drains you.
- Journal like you’re manifesting your dream summer (you are)
- Romanticize boredom. Silence is sexy.
6. Glamorize Your Wellness
Don’t just do wellness. Be a wellness girlie. Treat your routine like a luxury spa ritual, not a to-do list.
Add the glam:
- Cute glass water bottles
- Ice globes for morning de-puffing
- Satin robes, candles, and fancy mugs
- Supplements in a pill case that looks like it belongs to a hot mom in Saint-Tropez
- Face masks and gua sha at sunset with a podcast about feminine energy
7. Live Like the Island Is Watching
Because guess what? It is. Whether you’re in Ibiza or your apartment—your hot girl era starts now.
Wellness is not about being perfect. It’s about showing up like you know you’re worth the effort. You don’t chase the glow. You become it.
Your Ibiza 10 Starter Pack (Recap)
- Hydrate + mineralize every morning
- Daily movement, soft and strong
- Eat to nourish, not shrink
- Prioritize your gut
- Romanticize everything
- Protect your peace
- Glow like it’s your full-time job
Follow @soleauclub for more bloat-free beauty hacks, beginner wellness routines, and hot girl tips that feel like a vacation. This is the energy you’re becoming. And trust me, babe—you wear it well.
